19 May

Posted at 12:07h in Uncategorized by
2 Likes

If you've been looking for some new and healthy smoothie recipes look no further. I know being on lock down during the COVID quarantine has given you some time that you can spend in your kitchen. And maybe you're bored of your current smoothie recipe and are looking for a change. I'm here to help! These two  smoothies are packed with nutrients and taste great! You'll be amazed at how fruits and vegetables can taste so good!  The following are two...

27 Jul

Posted at 09:30h in Transformation by
6 Likes

Thirty-two years ago, I stepped into a gym at the age of 15 in the hopes to lose weight and get in shape. Looking back it is clear to me that this was all part of a greater plan that set the course of my life’s path and purpose – a career in helping to heal and better the lives of others. I worked as a Physiotherapist rehabbing and training some of Canada’s most high-profile athletes including gold medal Olympians. And...